{"id":1218,"date":"2018-11-17T19:29:00","date_gmt":"2018-11-17T19:29:00","guid":{"rendered":"https:\/\/b12love.flywheelstaging.com\/?p=1218"},"modified":"2026-07-28T17:18:07","modified_gmt":"2026-07-29T01:18:07","slug":"blog-the-nutrients-you-need-right-now-glutathione-b5-high-dose-b12","status":"publish","type":"post","link":"https:\/\/www.b12love.com\/en\/blog\/blog-the-nutrients-you-need-right-now-glutathione-b5-high-dose-b12\/","title":{"rendered":"The Nutrients You Need Right Now: Glutathione + B5 + High-Dose B12"},"content":{"rendered":"

As devastating wildfires rage on in Northern and Southern California, the need to protect your system from the toxic effects of smoke is more important than ever.<\/span><\/i><\/p>\n

It goes without saying that if exposure to smoke in the air is the closest you and I come to the fires that are engulfing entire towns in both Northern and Southern California, then we ought to be immensely grateful. That said, the toxic effects of smoke are <\/span>real<\/span>\u2026 and often insidious. As smoke blankets the Bay Area, alerts of \u201cred,\u201d unhealthy air quality have been issued for a week straight, and counting. Moreover, even if you\u2019re only going outside in short bursts, your body is still being exposed to significant amounts of toxic chemicals. Consequently, you may notice shortness of breath, coughing, congestion, fatigue, itchy\/dry eyes and skin, headache, nausea, brain fog, and insomnia, amongst <\/span>other symptoms<\/span><\/a>.<\/span><\/p>\n

But what about the effects you <\/span>don\u2019t<\/i><\/b> notice? On a microscopic level, the smoke in our air is causing potentially <\/span>long-lasting cellular damage<\/span><\/a>. At best, it\u2019s aging us\u2026 at worst, it\u2019s setting the stage for various chronic diseases down the road (or exacerbating existing ones).<\/span><\/p>\n

During the California wildfires of 2017, B12 LOVE NDs, Elizabeth Korza and Tara Levy, wrote about some simple<\/span> measures you can take<\/span><\/a> at home to protect yourself from smoke toxins. However, if you want to support your system beyond these everyday precautions, there are three nutrients that should be top of mind when you visit your favorite B12 LOVE location.<\/a><\/span>
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Glutathione:<\/b> Glutathione (GSH) is found naturally in the body as a product of the liver. It\u2019s actually a combination of three amino acids – cysteine, glutamic acid, and glycine – and ranks as the most important antioxidant produced by the body. That\u2019s right, <\/span>the MOST important<\/span>! Specifically, it prevents cellular damage caused by free radicals and peroxides, offering protection against oxidative stress, mercury & toxic metals, alcohol, and organic pollutants.<\/span><\/p>\n

\u201cE<\/span>very system in the body is affected by the state of the glutathione system, especially the immune system, the nervous system, the gastrointestinal system, and the lungs.\u201d \u2014<\/span>Martin Gallagher, MD, DC, ABOIM<\/span><\/p>\n

Last month, Dr. Shannon and I attended a medical conference<\/a> which featured a session entitled <\/span>\u201cGlutathione: the most powerful antioxidant?\u201d<\/b> It turns out that\u2019s a rhetorical question, and the answer is undoubtedly yes, yes, and more yes!<\/span><\/p>\n

B5 (Dexpanthenol): <\/b>Best known for its energy-boosting effects, <\/span>B5 synthesizes and metabolizes fats, proteins, and coenzyme-A (an important component of cellular respiration). It\u2019s used as a treatment for fatigue, adrenal stress, acne, and allergies.<\/span><\/p>\n

High-Dose B12 (5mg\/mL Methylcobalamin or Hydroxocobalamin):<\/b> As the base of all of our nutrient injections, we can\u2019t say enough good things about vitamin B12\u2026 especially in high dose concentrations (and btw, there\u2019s no such thing as too much B12!).<\/span><\/p>\n

Furthermore, the little extra dose of B12 makes a big difference in overall well-being. It is an exceptionally important vitamin for maintaining healthy nerve cells, and also helps in the production of DNA and RNA, the body\u2019s genetic material. Additionally, vitamin B12 assists in red blood cell formation and helps iron work better in the body. Vitamin B12 is not only boosting to the immune system, it helps battle fatigue, insomnia, depression, chronic pain, anxiety, brain fog, and anemia, amongst other things.<\/span><\/p>\n

Got questions? <\/span>Send us a message<\/span><\/a> or come see us at one of our <\/span>Happy Hours<\/span><\/a>. Stay healthy and safe out there!
<\/span><\/p>\n

~Emily, R.N.<\/span><\/p>\n

WILDFIRE RESOURCES: HEALTH, SAFETY, & WAYS YOU CAN HELP<\/span><\/p>\n

The <\/span>San Francisco Department of Emergency Management<\/b> published a map<\/b><\/a> of filtered air facilities in the city, where residents can go to get a reprieve from the smoke. The list includes public libraries and Westfield San Francisco Centre.<\/span><\/p>\n

The<\/span> Disaster Distress Helpline<\/b><\/a> is a 24\/7, 365-day-a\u2013year, multilingual, and confidential crisis support hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. <\/span>Call <\/span>1-800-985-5990<\/b> or text <\/span>TalkWithUs to 66746.<\/b><\/p>\n

Ways to Help:<\/b><\/p>\n