Thankfully, our bodies have remarkable built-in mechanisms for processing and eliminating toxins. From saliva to sphincter (sorry!), we are constantly managing the \u2018body burden\u2019 brought upon us by chemicals, drugs, diet, and stress. However, like any machine, the greater its workload, the greater the potential for exhaustion and failure. <\/p>\n\n\n\n
This is why avoiding toxins and supporting our natural detoxification pathways is so important for maintaining a strong immune system, reducing inflammation, and fending off mental illness & cognitive decline. <\/p>\n\n\n\n
So, how can we reduce the toxic load on ourselves and our loved ones?<\/strong><\/p>\n\n\n\n As mentioned in \u201cReducing Your Toxic Load – Part I<\/strong><\/a>\u201d, replenishing your body\u2019s (often very depleted) supply of the master antioxidant, Glutathione<\/a>, is key to helping the liver process and eliminate toxins. B12 LOVE offers Glutathione as an IM injection and IV drip. For an added layer of protection at home, you can take liposomal Glutathione or N-acetylcysteine (NAC) supplements – a precursor to Glutathione. (Available at all B12 LOVE locations)<\/p>\n\n\n\n When our gut is in a state of dysbiosis<\/em> (imbalance) our whole body is affected. Toxins can not only contribute to dysbiosis, but dysbiosis can exacerbate the effects of toxins. There are many ways to support gut health<\/a>, but taking a daily probiotic is a good place to start. We love Integrative Therapeutics Probiotic Pearls<\/em> (available at all B12 LOVE locations).<\/p>\n\n\n\n While it may seem obvious that adequate hydration<\/a> is critical for eliminating toxins from our body, most of us don\u2019t drink nearly enough water on a regular basis. One way to provide your body with ample, long-lasting hydration is through an IV drip. IV hydration<\/a> enters your bloodstream directly and quickly circulates through your body for optimum cell delivery and use. <\/p>\n\n\n\n We know that vitamins and minerals are good for us, but research shows that specific vitamins and minerals not only directly assist in detoxification, but actually compete with heavy metals and other toxins for space in your body\u2019s cells. How cool is that?! <\/p>\n\n\n\n Did you know that the brain has a waste management system<\/a>? The glymphatic<\/em> system is a series of tubes that carry fresh fluid into the brain, mix the fresh fluid with the waste-filled fluid that surrounds the brain cells, and then flush the mix out of the brain and into the bloodstream\u2026 all of which occurs primarily during deep sleep. <\/p>\n\n\n\n If you have trouble sleeping, avoid sleeping meds that may put added strain on your kidneys and liver. Instead, try natural relaxing agents, such as Magnesium, MIC, and Taurine <\/strong>(available at all B12 LOVE locations).<\/p>\n\n\n\n Long-term activation of the stress response system and the overexposure to cortisol and other stress hormones can cause excessive inflammation and disrupt almost all your body’s processes<\/a>, including detoxification. <\/p>\n\n\n\n In addition to helping your body sweat out toxins, exercise reduces inflammation, replenishes Glutathione, and produces serotonin<\/em> – a neurotransmitter that not only helps regulate mood and sleep, but also helps control bowel movements for proper elimination of toxins.<\/p>\n\n\n\n NAD+ is often touted for its “anti-aging\u201d benefits<\/a> because of its ability to nourish the mitochondria and regenerate cells. While NAD+ can speed up the body\u2019s natural restorative power, toxins can deplete the body\u2019s natural NAD+ levels. NAD+ not only helps flush toxins from your system, but can also enhance mood, increase energy, and curb cravings. (available as an IM injection or IV drip).<\/p>\n\n\n\n Have a safe and relaxing Thanksgiving!<\/p>\n\n\n\n <\/p>\n\n\n\n Got questions? Send us a message<\/strong><\/a> or visit one of our Bay Area locations<\/strong><\/a> and chat with our licensed health professionals.<\/p>\n","protected":false},"excerpt":{"rendered":" Thankfully, our bodies have remarkable built-in mechanisms for processing and eliminating toxins. From saliva to sphincter (sorry!), we are constantly managing the \u2018body burden\u2019 brought upon us by chemicals, drugs, diet, and stress. However, like any machine, the greater its workload, the greater the potential for exhaustion and failure. This is why avoiding toxins and…<\/p>\n","protected":false},"author":5,"featured_media":4057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[1634,1266,1402,1429,56,1827,1630,1539,1403,1549,1619,47,1495,1620,1537,1422,1614,1615,1427,1613,1872,1633,1618,1434,1423,1868,1437,1438,1851,1414,1635,1441,1621,1632,1502,1265,1529,1448,1499,1603,1631,1570,1508,1546,1612,1541,1410,1629,1574,1426,1535,1405,1425,1430,1415,1509],"class_list":["post-4056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-allergies","tag-anti-aging","tag-anxiety","tag-b-complex","tag-b12-love","tag-beauty","tag-body-burden","tag-brain-function","tag-calm","tag-cancer","tag-chronic-illness","tag-depression","tag-detox","tag-dysbiosis","tag-energy","tag-essential-nutrients","tag-gi-health","tag-gi-system","tag-glutathione","tag-gut-health","tag-gut-love","tag-hormone","tag-ibs","tag-immune-function","tag-immune-system","tag-immunity","tag-infection","tag-inflammation","tag-longevity","tag-magnesium","tag-metabolic","tag-metabolism","tag-microbiome","tag-migraine","tag-nad-2","tag-nad","tag-nervous-system","tag-nutrient-injection","tag-nutrient-iv","tag-pain","tag-pollution","tag-selenium","tag-skin-health","tag-sleep","tag-stress","tag-stress-management","tag-taurine","tag-toxic-load","tag-toxins","tag-vitamin-b12","tag-vitamin-b12-benefits","tag-vitamin-c","tag-vitamin-d","tag-vitamin-injection","tag-vitamin-iv-drip","tag-zinc"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t