{"id":4796,"date":"2022-09-21T08:46:57","date_gmt":"2022-09-21T16:46:57","guid":{"rendered":"http:\/\/b12love.flywheelstaging.com\/?p=4796"},"modified":"2026-01-07T22:42:30","modified_gmt":"2026-01-08T06:42:30","slug":"blog-nutrients-and-other-tricks-to-improve-focus-and-concentration","status":"publish","type":"post","link":"https:\/\/www.b12love.com\/en\/blog\/blog-nutrients-and-other-tricks-to-improve-focus-and-concentration\/","title":{"rendered":"Nutrients (and Other Tricks) to Improve Focus and Concentration"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Forethought is the antidote to impulsivity.<\/em><\/p><cite>&#8211; <a href=\"https:\/\/psyche.co\/guides\/to-become-indistractable-recognise-that-it-starts-within-you\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Nir Eyal<\/em><\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ironically, as I type this blog post, I am resisting the incessant urge to turn my attention elsewhere. I would guess that many of you can relate. In our modern-day era of texts, emails, calendar reminders, and the ability to scroll social media 24\/7, we are being asked to shift our attention <em>constantly<\/em>, all day long.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While there is <a href=\"https:\/\/www.bbc.com\/news\/health-38896790\" target=\"_blank\" rel=\"noreferrer noopener\">some disagreement<\/a> about how long our attention spans actually are, there is certainly anecdotal evidence to support the claims that we are becoming an increasingly distracted society. Or perhaps, as <a href=\"https:\/\/www.psychologytoday.com\/us\/contributors\/nick-morgan-phd\" target=\"_blank\" rel=\"noreferrer noopener\">one article suggests<\/a>, \u201cour brains still work. They\u2019re just stressed out.\u201d (P.S. We have some tips for that too)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attention and focus are not just important for being productive at work or school. They enhance our ability to release stress, engage with loved ones, and learn new things. They help us interact with our environment and experience the world more vividly. Focus equals being present. And it\u2019s more achievable than you might think. <strong>Here are our favorite methods for optimizing focus.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Get More Brain Boosting Nutrients<\/strong> (<em>available at all B12 LOVE lounges)<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Alpha-Lipoic Acid <\/strong><em>(available in an IM injection, IV drip, or oral supplement)<\/em><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alpha-lipoic acid (ALA) is a natural compound that is widely known to have antioxidant and anti-inflammatory properties. As it relates to the brain, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5732919\/\" target=\"_blank\" rel=\"noreferrer noopener\">ALA has been shown<\/a> to protect and enhance cognitive function. Specifically, it improves endothelial function and blood flow, reverses age-related neurotransmitter loss, and accelerates <a href=\"https:\/\/www.b12love.com\/blog\/glutathione-the-vital-antioxidant-your-body-craves-more-of\/\" target=\"_blank\" rel=\"noreferrer noopener\">glutathione synthesis<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Taurine <\/strong><em>(available in an IM injection, IV drip, or oral supplement)<\/em><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Taurine is one of the most plentiful amino acids found in the brain. Because taurine is used in energy drinks like Red Bull, it is often mistakenly assumed to have a buzzy, caffeine-like effect on the body (not ideal if you want to focus). In fact, taurine is more likely to have a <a href=\"https:\/\/www.b12love.com\/blog\/how-to-alleviate-chronic-pain-naturally\/\">calming, anti-inflammatory effect<\/a>. Furthermore, data suggest that taurine <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31220527\/\" target=\"_blank\" rel=\"noreferrer noopener\">can improve cognitive function<\/a> through multiple mechanisms.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>NAD+ <\/strong><em>(available in an IM injection, IV drip, or oral supplement)<\/em><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">NAD+ (short for <em>Nicotinamide adenine dinucleotide<\/em>) is a crucial co-factor that has a <a href=\"https:\/\/www.b12love.com\/blog\/5-life-changing-benefits-of-nad\/\" target=\"_blank\" rel=\"noreferrer noopener\">plethora of benefits<\/a>, not the least of which is that it is linked to improving neuroplasticity and producing serotonin. This translates to enhanced mental clarity and concentration, improved memory, elevated mood, and deeper sleep.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamin B12 <\/strong><em>(available in an IM injection, IV drip, or oral supplement)<\/em><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Clients that suffer from brain fog and lack of focus notice a <a href=\"https:\/\/www.b12love.com\/blog\/the-many-benefits-of-vitamin-b12\/\" target=\"_blank\" rel=\"noreferrer noopener\">significant brain boost<\/a> when they supplement with vitamin B12 and <a href=\"https:\/\/www.b12love.com\/blog\/breaking-down-b-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\">other B vitamins<\/a>. Not only does it help combat anemia, but it is crucial for well-functioning nervous and immune systems.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation is an ancient practice that engages the mind by bringing an increased awareness to thought and feeling. Even as little as 13 minutes of meditation per day has been shown to have <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S016643281830322X?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">positive effects on attention<\/a>, memory, mood, and other cognitive functions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve all learned the hard way that a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656292\/\" target=\"_blank\" rel=\"noreferrer noopener\">lack of sleep negatively affects our ability to focus<\/a>. Unfortunately, there is no pill or quick fix to make up for the damaging cognitive and physical effects of chronic sleep deprivation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hydrate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that even mild dehydration can lead to problems concentrating, moodiness, and fatigue? <a href=\"https:\/\/www.b12love.com\/blog\/feeling-blah-theres-a-good-chance-youre-dehydrated\/\" target=\"_blank\" rel=\"noreferrer noopener\">Enhanced focus and concentration<\/a> is one of many reasons why we LOVE (and built a business around) keeping people hydrated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Warm Up<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our brain is a muscle. So, just like you would want to warm up before a workout, warming up our brain (Translation: ramping up our neurochemicals) to get into a focused state is equally as important. This is a trial and error process, so find what works best for you. Maybe it\u2019s responding to 2-3 quick emails, doing a crossword puzzle, or reading a news article before starting the task at hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to take a deeper dive into these and other tools to enhance focus, we recommend listening to <a href=\"https:\/\/hubermanlab.com\/focus-toolkit-tools-to-improve-your-focus-and-concentration\/\" target=\"_blank\" rel=\"noreferrer noopener\">Andrew Huberman\u2019s podcast<\/a> or reading the book \u201c<a href=\"https:\/\/www.nirandfar.com\/indistractable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Indistractable<\/a>\u201d by Nir Eyal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Got questions or want some brain boosting nutrients? <\/strong><a href=\"https:\/\/www.b12love.com\/make-a-reservation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Book an appointment<\/a> at a B12 LOVE Lounge closest to you&#8230; or send us a message via&nbsp;<a href=\"https:\/\/www.b12love.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Email<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/b12.love\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.facebook.com\/B12.LOVE\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>,&nbsp;<a href=\"https:\/\/twitter.com\/B12LOVE_BayArea\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a>, and&nbsp;<a href=\"https:\/\/www.tiktok.com\/@b12.love\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forethought is the antidote to impulsivity. &#8211; Nir Eyal Ironically, as I type this blog post, I am resisting the incessant urge to turn my attention elsewhere. I would guess that many of you can relate. In our modern-day era of texts, emails, calendar reminders, and the ability to scroll social media 24\/7, we are&#8230;<\/p>\n","protected":false},"author":5,"featured_media":4808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[1702,1642,1701,1483,1700,1429,1491,1703,1699,1537,1538,1427,1695,1567,1434,1423,1697,1472,1502,1265,1531,1529,1410,1426,1694,1430,1698],"class_list":["post-4796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-alpha-lipoic-acid","tag-amino-acid","tag-anti-inflammatory","tag-antioxidant","tag-attention","tag-b-complex","tag-b-vitamins","tag-cognitive-health","tag-concentration","tag-energy","tag-focus","tag-glutathione","tag-holistic-medicine","tag-homeopathic","tag-immune-function","tag-immune-system","tag-iv-drip","tag-mood","tag-nad-2","tag-nad","tag-natural-medicine","tag-nervous-system","tag-taurine","tag-vitamin-b12","tag-vitamin-b12-injection","tag-vitamin-injection","tag-vitamin-iv"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Forethought is the antidote to impulsivity.- Nir Eyal Ironically, as I type this blog post, I am resisting the incessant urge to turn my attention elsewhere. 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