{"id":4820,"date":"2022-10-03T11:16:41","date_gmt":"2022-10-03T19:16:41","guid":{"rendered":"http:\/\/b12love.flywheelstaging.com\/?p=4820"},"modified":"2026-01-07T22:42:09","modified_gmt":"2026-01-08T06:42:09","slug":"blog-getting-ahead-of-seasonal-allergies","status":"publish","type":"post","link":"https:\/\/www.b12love.com\/en\/blog\/blog-getting-ahead-of-seasonal-allergies\/","title":{"rendered":"Getting Ahead of Seasonal Allergies"},"content":{"rendered":"<h4 style=\"user-select: auto;\"><i><span style=\"font-weight: 400;\">Allergies can wreak havoc on your body, but the right nutrients can make all the difference.<\/span><\/i><\/h4>\n<p><span style=\"font-weight: 400;\">If the change of seasons sends you into a storm of sniffles and other symptoms, it can feel like you went from totally fine to debilitated overnight. Also known as \u201chay fever\u201d or <\/span><i><span style=\"font-weight: 400;\">allergic rhinitis<\/span><\/i><span style=\"font-weight: 400;\">, seasonal allergies arise when proteins on pollen or mold trigger the body\u2019s immune system to create an inflammatory cascade. During this process, mast cells release <\/span><i><span style=\"font-weight: 400;\">histamine<\/span><\/i><span style=\"font-weight: 400;\">, the compound responsible for causing symptoms. Most people experience <\/span><b>sneezing, sore throat, runny nose, headache, watery or itchy eyes, and fatigue<\/b><span style=\"font-weight: 400;\">. However, in people with existing respiratory or immune issues, <\/span><b>more serious health consequences can occur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it may be tempting to grab a boatload of antihistamines and nasal decongestants at the drugstore, these medications only provide temporary relief from symptoms and can cause unpleasant side effects, such as drowsiness or dry mucous membranes. Instead, <\/span><b>focus on strengthening your immune system and removing toxins that add stress to your body<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By introducing the right nutrients and supplements into your seasonal wellness routine, you can get ahead of hay fever before it takes over your life.<\/span><\/p>\n<h4><b>B5 (Dexpanthenol)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">One of the many benefits of vitamin B5 is that it helps to <\/span><a href=\"https:\/\/www.b12love.com\/blog\/healthy-hormones-part-i-do-i-have-adrenal-fatigue\/\"><span style=\"font-weight: 400;\">support adrenal function<\/span><\/a><span style=\"font-weight: 400;\">. Adrenal glands produce hormones that help regulate metabolism, immune defenses, blood pressure, response to stress, and other essential functions. B5 also helps <\/span><b>add a little pep to your step<\/b><span style=\"font-weight: 400;\">, which we all need during allergy season! (Vitamin B5 is available via IM injection or IV drip)<\/span><\/p>\n<h4><b>MIC<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">MIC is a combination of three nutrients \u2013 Methionine, Inositol, and Choline. While it is best known for its <\/span><a href=\"https:\/\/www.b12love.com\/blog\/the-nutrient-combo-to-help-kick-start-your-metabolism\/\"><span style=\"font-weight: 400;\">fat metabolizing benefits<\/span><\/a><span style=\"font-weight: 400;\">, MIC can help alleviate allergies too.<\/span><\/p>\n<p><b>Methionine<\/b><span style=\"font-weight: 400;\"> is an essential amino acid responsible for numerous metabolic actions in the body, including <\/span><b>reducing histamine<\/b><span style=\"font-weight: 400;\">, thereby minimizing allergy symptoms.<\/span><\/p>\n<p><b>Inositol<\/b><span style=\"font-weight: 400;\"> has been known to have a <\/span><span style=\"font-weight: 400;\">calming effect<\/span><span style=\"font-weight: 400;\"> on the nervous system, which can help reduce stress and anxiety. Research has shown that high levels of <\/span><b>stress can worsen existing allergies<\/b><span style=\"font-weight: 400;\">, possibly by upsetting the balance of substances in your body that control immune response.&nbsp;<\/span><\/p>\n<p><b>Choline<\/b><span style=\"font-weight: 400;\"> is <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19897276\/#:~:text=Choline%20therapy%20modulates%20immune%20inflammation,adjunct%20therapy%20for%20asthma%20patients.\"><span style=\"font-weight: 400;\">shown to be so effective<\/span><\/a><span style=\"font-weight: 400;\"> at modulating immune inflammation and suppressing oxidative stress, that it is recommended as an adjunct therapy for asthma patients. Asthma attacks are often triggered by seasonal weather changes and can cause severe damage or death if not adequately managed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(MIC is available via IM injection or IV drip)<\/span><\/p>\n<h4><b>Vitamin D<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Also known as \u201c<\/span><a href=\"https:\/\/www.b12love.com\/blog\/5-signs-you-may-have-a-vitamin-d-deficiency\/\"><span style=\"font-weight: 400;\">the sunshine vitamin<\/span><\/a><span style=\"font-weight: 400;\">\u201d, vitamin D is produced in the body when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Our genes are directly influenced by vitamin D and a <\/span><b>proper immune response simply cannot occur without it<\/b><span style=\"font-weight: 400;\">. Therefore, a lack of vitamin D will result in uncontrolled inflammation.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The National Institute of Health recommends maintaining a level of \u226550 nmol\/L (\u226520 ng\/mL) Vit D for adults. <\/span><a href=\"https:\/\/www.b12love.com\/naturopathic-consultations\/\"><span style=\"font-weight: 400;\">Consult a B12 LOVE medical practitioner<\/span><\/a><span style=\"font-weight: 400;\"> before beginning vitamin D supplementation to find out how much is right for you. (Only available via IM injection.)<\/span><\/p>\n<h4><b>Vitamin C (Ascorbic Acid)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">This water-soluble \u201c<\/span><a href=\"https:\/\/www.b12love.com\/blog\/12-reasons-to-love-vitamin-c\/\"><span style=\"font-weight: 400;\">wonder\u201d vitamin<\/span><\/a> <b>promotes healing, works as an antioxidant, supports immune functioning, and also acts as a natural antihistamine<\/b><span style=\"font-weight: 400;\">. Studies show that vitamin C depletion is associated with increased histamine levels, and that supplementing with vitamin C lowers histamine levels. (Only available via IV drip)<\/span><\/p>\n<h4><b>Zinc<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Zinc gained <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.798078\/full\"><span style=\"font-weight: 400;\">considerable attention<\/span><\/a><span style=\"font-weight: 400;\"> during the COVID-19 pandemic due to its ability to help treat and prevent respiratory tract infections. This is because <\/span><span style=\"font-weight: 400;\">zinc supports <\/span><b>healthy immune functioning and reduces inflammation<\/b><span style=\"font-weight: 400;\">. We recommend getting your zinc via IV drip at any B12 LOVE lounge location, as oral supplements can sometimes upset the stomach.&nbsp;<\/span><\/p>\n<h4><b>Glutathione<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Found naturally in the body as a product of the liver, <\/span><a href=\"https:\/\/www.b12love.com\/blog\/glutathione-the-vital-antioxidant-your-body-craves-more-of\/\"><span style=\"font-weight: 400;\">glutathione is a master antioxidant<\/span><\/a><span style=\"font-weight: 400;\"> that affects every system in the body, especially the immune system and lungs. Specifically, it offers protection against oxidative stress, mercury &amp; toxic metals, alcohol, and organic pollutants. (Available via injection or IV drip)<\/span><\/p>\n<p style=\"user-select: auto;\"><span style=\"font-weight: 400;\">Ask a <\/span><a href=\"https:\/\/www.b12love.com\/daily-schedule\/\"><span style=\"font-weight: 400;\">local B12 LOVE<\/span><\/a><span style=\"font-weight: 400;\"> health practitioner how you can get these nutrients in a convenient <\/span><a href=\"https:\/\/www.b12love.com\/services-vitamin-injections\/\"><span style=\"font-weight: 400;\">cocktail injection<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.b12love.com\/services-iv-drips\/\"><span style=\"font-weight: 400;\">IV drip<\/span><\/a><span style=\"font-weight: 400;\">, or supplement for home use.&nbsp;<\/span><\/p>\n<p>Have questions or comments? Send us a message via&nbsp;<a href=\"https:\/\/www.b12love.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Email<\/a>,&nbsp;<a href=\"https:\/\/www.instagram.com\/b12.love\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.facebook.com\/B12.LOVE\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>,&nbsp;<a href=\"https:\/\/twitter.com\/B12LOVE_BayArea\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a>, and&nbsp;<a href=\"https:\/\/www.tiktok.com\/@b12.love\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allergies can wreak havoc on your body, but the right nutrients can make all the difference. If the change of seasons sends you into a storm of sniffles and other symptoms, it can feel like you went from totally fine to debilitated overnight. Also known as \u201chay fever\u201d or allergic rhinitis, seasonal allergies arise when&#8230;<\/p>\n","protected":false},"author":5,"featured_media":4823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[1644,1706,1709,1483,1707,1427,1705,1708,1695,1567,1434,1423,1438,1697,1409,1531,1696,1704,1612,1574,1426,1694,1405,1425,1430,1698,1645,1509],"class_list":["post-4820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-adrenal-function","tag-allergic-rhinitis","tag-antihistamine","tag-antioxidant","tag-asthma","tag-glutathione","tag-hay-fever","tag-histamine","tag-holistic-medicine","tag-homeopathic","tag-immune-function","tag-immune-system","tag-inflammation","tag-iv-drip","tag-mic","tag-natural-medicine","tag-recovery","tag-seasonal-allergies","tag-stress","tag-toxins","tag-vitamin-b12","tag-vitamin-b12-injection","tag-vitamin-c","tag-vitamin-d","tag-vitamin-injection","tag-vitamin-iv","tag-wellness","tag-zinc"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Allergies can wreak havoc on your body, but the right nutrients can make all the difference. 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