{"id":3503,"date":"2021-01-27T13:31:10","date_gmt":"2021-01-27T21:31:10","guid":{"rendered":"https:\/\/b12love.flywheelstaging.com\/?p=3503"},"modified":"2026-01-07T22:47:14","modified_gmt":"2026-01-08T06:47:14","slug":"blog-feeling-blah-theres-a-good-chance-youre-dehydrated","status":"publish","type":"post","link":"https:\/\/www.b12love.com\/es\/blog\/blog-feeling-blah-theres-a-good-chance-youre-dehydrated\/","title":{"rendered":"Feeling &#8216;Blah&#8217;? There\u2019s a Good Chance You\u2019re Dehydrated"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Did you know that water accounts for an astounding 75% of our brain mass?! Since our brain is responsible for <\/span><span style=\"font-weight: 400;\">regulating cognitive performance and mood, it makes sense that insufficient hydration would impair <\/span><span style=\"font-weight: 400;\">both our ability to engage in physical activities, as well our cognitive function and sense of well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, while most studies focus on the deleterious effects of <\/span><i><span style=\"font-weight: 400;\">severe<\/span><\/i><span style=\"font-weight: 400;\"> dehydration, there are studies that link <\/span><a href=\"https:\/\/today.uconn.edu\/2012\/02\/even-mild-dehydration-can-alter-mood\/#:~:text=Studies%20by%20UConn's%20Human%20Performance,properly%20hydrated%20at%20all%20times.&amp;text=Even%20mild%20dehydration%20can%20alter%20a%20person's%20mood%2C%20energy%20level,of%20Connecticut's%20Human%20Performance%20Laboratory.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">even mild dehydration<\/span><\/a><span style=\"font-weight: 400;\"> to moodiness, problems concentrating, headaches and fatigue.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers from the University of Connecticut\u2019s Human Performance Laboratory reported that \u201ceven mild dehydration &#8211; 1.5% loss in normal water volume in the body &#8211; that can occur in the course of our ordinary daily activities can degrade how we are feeling.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">UConn\u2019s tests showed that it didn\u2019t matter if a person had just walked for 40 minutes on a treadmill or was sitting at rest \u2013 the adverse effects from mild dehydration were the same. This reiterates the importance of staying properly hydrated at<\/span><i><span style=\"font-weight: 400;\"> all<\/span><\/i><span style=\"font-weight: 400;\"> times, not just during exercise or extreme temperatures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, the negative consequences on mood and cognition due to dehydration are seen <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6603652\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">across genders and generations<\/span><\/a><span style=\"font-weight: 400;\">. Specifically, both mild and more moderate-severe dehydration can result in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impaired working (aka, short-term) memory\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased perception of task difficulty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood deterioration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impaired vigilance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased anxiety, tension, and fatigue<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An important fact to note is that it\u2019s not just water per se that our brains need in order to function properly. Adequate blood flow to the brain (and all body systems) is <\/span><a href=\"https:\/\/www.best-osmosis-systems.com\/experts-share-benefits-drinking-water\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">essential for maintaining optimum functioning<\/span><\/a><span style=\"font-weight: 400;\">. Blood flow to the brain is governed by our blood pressure, which is directly related to the amount of water in our bodies. If we don\u2019t take in enough water, our blood pressure can become imbalanced, resulting in reduced blood flow to the brain. Not only can this result in \u201cbrain fog\u201d and mood disturbances, but can also cause us to feel dizzy and even faint.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proper hydration is also<\/span> <a href=\"https:\/\/www.b12love.com\/es\/blog\/5-reasons-you-should-consider-getting-a-nutrient-iv\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">incredibly important for other aspects of our health<\/span><\/a><span style=\"font-weight: 400;\">, such as\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrying nutrients and oxygen to cells<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Detoxing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optimal digestion &amp; metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreasing inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preventing cardiovascular and urinary diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lubricating joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protecting organs and tissues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulating body temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining electrolyte balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nurturing skin, hair, and nails<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unfortunately, our thirst sensation doesn\u2019t appear until we are 1-2% dehydrated. At that point, dehydration is already starting to negatively impact how our mind and body perform.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, consuming the recommended \u201c8 glasses of water per day\u201d can seem overwhelming and impossible to achieve, even if you\u2019re working from home. One way to <\/span><a href=\"https:\/\/www.b12love.com\/es\/services-iv-vitamin-drips\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">provide your body with adequate, long-lasting hydration<\/span><\/a><span style=\"font-weight: 400;\"> is through an IV drip. IV hydration enters your bloodstream directly and quickly circulates through your body for optimum cell delivery and use.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to learn more about the benefits of IV therapy? Check out our blog post <\/span><a href=\"https:\/\/www.b12love.com\/es\/blog\/5-reasons-you-should-consider-getting-a-nutrient-iv\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">5 Reasons You Should Consider Getting a Nutrient IV<\/span><\/a><span style=\"font-weight: 400;\">, or talk to <\/span><a href=\"https:\/\/www.b12love.com\/es\/make-a-reservation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">one of our medical professionals<\/span><\/a><span style=\"font-weight: 400;\"> about boosting your hydration status ASAP!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know that water accounts for an astounding 75% of our brain mass?! Since our brain is responsible for regulating cognitive performance and mood, it makes sense that insufficient hydration would impair both our ability to engage in physical activities, as well our cognitive function and sense of well-being.\u00a0 In fact, while most studies&#8230;<\/p>","protected":false},"author":5,"featured_media":3507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[1402,1856,1471,1403,1467,1537,1866,1473,1469,1470,1406,1417,1416,60,63,1465,1466,61,1851,717,1415],"class_list":["post-3503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-anxiety","tag-athlete","tag-brain-fog","tag-calm","tag-dehydration","tag-energy","tag-everyday","tag-fatigue","tag-health-benefits-of-hydration","tag-health-benefits-of-iv","tag-hydration","tag-intravenous","tag-intravenous-infusion","tag-iv-drips","tag-iv-nutrient-therapy","tag-iv-nutrients","tag-iv-therapy","tag-iv-vitamin-drips","tag-longevity","tag-mood-support","tag-vitamin-iv-drip"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Did you know that water accounts for an astounding 75% of our brain mass?! 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