{"id":4282,"date":"2022-01-30T20:16:14","date_gmt":"2022-01-31T04:16:14","guid":{"rendered":"https:\/\/b12love.flywheelstaging.com\/?p=4282"},"modified":"2026-01-07T22:43:59","modified_gmt":"2026-01-08T06:43:59","slug":"blog-building-habits-to-support-your-goals","status":"publish","type":"post","link":"https:\/\/www.b12love.com\/es\/blog\/blog-building-habits-to-support-your-goals\/","title":{"rendered":"Building Habits to Support Your Goals"},"content":{"rendered":"

With January nearly behind us, many people have found that making a list of new year’s resolutions<\/a> isn’t extremely difficult. The challenge for most of us is figuring out how to actually achieve<\/em> them. That said, there’s no doubt that forming new habits – and building routines around them – can positively impact your success. Whether your wellness routine needs a complete revamp or a simple tweaking, building healthy habits is a crucial first step in making positive changes.<\/p>\n\n\n\n

You do not rise to the level of your goals. You fall to the level of your systems.<\/p>James Clear, Author of Atomic Habits<\/em><\/cite><\/blockquote>\n\n\n\n

The human brain is made up of a network of interconnected cells called neurons. Neurons facilitate communication between the brain and the body, making thoughts and actions possible. When we repeat tasks each day, we strengthen the bonds between neurons in our brain. More specifically, with repetition and time, the ‘cable’ of a neuron (axon) becomes coated with myelin<\/em>. Myelin is a fatty substance that acts as a current director, ensuring that impulses (messages) can travel more quickly and efficiently from one neuron to another. The more myelinated axons we have, the better our foundation for habit formation. <\/p>\n\n\n\n

Like all other regions and systems in our bodies, we must get an adequate amount of certain nutrients to help support brain health. Nutrients that are known to support brain function include<\/strong>:<\/p>\n\n\n\n