Dr. Shannon’s Routine for Moms Who Do It All

Mother’s Day is a time to honor the women who give so much—to their families, their work, and everyone around them. Yet many moms are constantly balancing it all and often running low on energy.

B12 LOVE Founder and CEO, Dr. Shannon Wood Gallegos, understands this firsthand. As both a mother and a business owner, she’s developed a simple, highly effective wellness routine grounded in Functional Medicine to help her stay energized, focused, and supported through every season of motherhood.

This Mother’s Day, we’re sharing her trusted health essentials—a thoughtful way to help refill your cup.

“Tired As a Mother” IV Drip for Full Body Restoration

Because… you are. 

Dr. Shannon often jokes that she was “tired as a mother…”—and that all-too-familiar sense of constant exhaustion became the inspiration behind what is now a fan-favorite IV drip.

Created with busy, depleted moms in mind, this blend is designed to help:

• Restore energy quickly
• Rehydrate and replenish essential nutrients
• Support mental clarity and recovery

It’s the ultimate Mother’s Day reset for moms who deserve to feel like themselves again. Dr. Shannon drips a Tired As a Mother as often as possible, but once a month at minimum.

NAD+ for Energy

For the moms who don’t slow down (or don’t have the choice!).

NAD+ works at the cellular level to support clean, sustained energy and mental clarity—without the crash. It’s perfect for powering through busy days while still being present for the moments that matter most.

Dr. Shannon LOVEs 100mg per week as an injection for a little pep in her step.

Liquid Vitamin D3/K2 Drops by Ortho Molecular Products®

A daily mood and immune must-have.

These drops are designed to support immune health while also helping promote balanced mood—benefits that can be especially valuable for busy moms. With the addition of K2 for optimal absorption, they offer a simple yet impactful daily wellness ritual.

A staple in Dr. Shannon’s routine, she recommends a daily intake of 5,000 to 10,000 IU. The bottle is compact and travel-friendly, making it easy to keep on hand in your purse for both you and your kiddos.

Creatine in Your Morning Coffee

This isn’t just for workouts—it’s a smart hack for any mom’s routine.

Dr. Shannon adds one scoop of creatine to her morning coffee to support both muscle strength and cognitive health. It’s an easy, effective way to boost energy, focus, and resilience before the day begins—especially helpful when balancing a full schedule.

Neurologix™ for Focus & Clarity

For when you need to do it all—and do it well.

Neurologix is formulated to support concentration and cognitive performance—helping moms stay sharp while managing busy schedules and daily responsibilities.

It’s a staple in Dr. Shannon’s routine. Whenever she needs to focus on a project or prepare for a major medical conference, she uses it as directed on the supplement label.

This Mother’s Day, Fill Your Cup First

Moms give so much of themselves every day—this Mother’s Day is an opportunity to give something back.

Whether it’s an IV drip, a daily supplement, or simply taking a moment to reset, Dr. Shannon’s approach focuses on helping moms feel energized, supported, and at their best.

Because when mom feels well, everything else tends to fall into place.