When it comes to longevity, hormonal health, and mental well-being, quality sleep is an absolute must. It’s not just about the number of hours you clock each night—it’s about deep, restorative rest that allows your body to recover, repair, and reset. At B12 LOVE, we view sleep as one of the foundational pillars of functional…

When it comes to supporting your health with vitamins and supplements, quality matters—a lot—and probably more than you realize! While it might be tempting to grab just any bottle off the shelf at your local drug store, the reality is that most of those options simply won’t help you reach your health goals. At B12…

At B12 LOVE, functional medicine is the foundation of everything we offer. It’s not just a philosophy—it’s how we operate, how we serve, and how we help our clients feel their best. From nutrient injections to IV therapy, detox support to hormone balancing, every service is designed with a functional medicine mindset: to uncover the…

Say hello to Kayla, the superhero RN at B12 LOVE, hopping between Walnut Creek and Marina like a pro! She’s a jill-of-all-trades, diving into cardiology, ER care, labor and delivery, women’s health, psychology, and pediatrics with gusto. With five years under her belt, she’s all about helping folks feel top-notch and crush their health goals.…

Microplastics are having a huge moment—and not in a good way. From podcasts about plastic found in human blood to alarming studies linking microplastics to hormone disruption and inflammation, we’re hearing all about how these tiny particles are disrupting our health. But, what exactly are microplastics, and why should we care? Microplastics are tiny pieces…

For years, we’ve been told that weight management is simple: eat less, move more, and the pounds will melt away. If that were true, why do so many people struggle with stubborn excess weight, even when they’re counting every calorie and exercising religiously? The answer could lie not in your calorie deficit but in your…

Methylene blue has recently gone viral on the internet within health and wellness spaces. With all of this noise currently, B12 LOVE has decided to explore further to better inform you on whether or not you should include it into your wellness routine. We’re all about focusing on treatments that truly support health and vitality…

Dr. Shannon Wood Gallegos is B12 LOVE’s Founder and CEO. She has a passion for all things hormones, and as a Functional Medicine Doctor, has a wealth of knowledge about the keys to optimizing hormones for longevity. New launches at B12 LOVE, such as microdosing testosterone and hormone testing, are just a few of the…

IV therapy is an ideal way to hydrate, replenish nutrients, and boost wellness—but nothing throws off the experience like needing multiple attempts to find a vein. We want you to have nothing less than an amazing experience at B12 LOVE, so here are a few simple steps to follow beforehand to help ensure a smooth,…

How Tirzepatide Supports a Longer, Healthier Life Aging is inevitable, but how we age is something we can influence. One of the most powerful factors in longevity is blood sugar regulation. When blood sugar levels remain consistently high over time, the body experiences chronic inflammation, insulin resistance, and metabolic dysfunction—all of which accelerate aging and…

Longevity isn’t just about living longer—it’s about living longer, better. The simplest way to optimize your health lies in a combination of cutting-edge therapies, functional medicine, and daily wellness habits. By integrating nutrient therapy, functional medicine, and supporting your brain and body with at-home maintenance, you can slow aging and improve your healthspan. 1. Nutrient…

Meet Jeremiah, who isn’t just a rockstar RN at B12 LOVE Napa—he’s a powerhouse both in the clinic and the gym. His passion for wellness, strength training, and optimizing performance makes him a shining example of what health optimization looks like. Jeremiah doesn’t just “talk the talk”—he lives it. His commitment to health extends beyond…

Tirzepatide (pronounced tur-ZEP-uh-tide) is an innovative type of peptide designed to help people manage weight, control their blood sugar levels, and balance appetite and food cravings. Tirzepatide works with the body’s natural processes, which is why we LOVE it—it’s revolutionary in the world of medical weight loss. How Does Tirzepatide Work? Tirzepatide mimics and enhances…

Introducing: LeanLOVE Tirzepatide—Your Personalized Path to Weight Management and Wellness LeanLOVE 3.0 is here, and it’s more personalized, supportive, and effective than ever before. If you’ve been looking for a tailored solution to support your weight management and wellness goals, our upgraded program featuring Tirzepatide, a revolutionary peptide, may be just what you need. What…

Are you struggling to shed stubborn weight? Stress might be the hidden reason. There’s a powerful connection between chronic stress and weight gain, and it begins with something called the HPA axis. What is the HPA Axis? The HPA axis, or hypothalamic-pituitary-adrenal axis, is a complex communication network between your brain and adrenal glands. It…

Meet Lin, our dedicated Nurse Practitioner at B12 LOVE Napa. Originally from Texas and raised in picturesque Santa Barbara, California, Lin relocated to Napa two years ago, embracing the community’s charm and warmth. Her professional journey began early, earning her real estate license at just 18 years of age before transitioning into healthcare as a…

The festive season is a time for celebration, indulgence, and making memories, but with late nights, heavy meals, and celebratory drinks, your gut and liver often bear the brunt of the holiday cheer. Supporting these vital organs during party season can help you feel your best, avoid the dreaded hangover, and even protect your long-term…

“Cortisol face” is a trending concern. Over a decade ago, the most common complaints were fatigue, poor sleep, weight gain, and seasonal allergies. The modern world operates at an increasingly strenuous vibration, and over the past few years, we’ve observed stress responses reaching unprecedented levels. What is Cortisol? Cortisol is a hormone produced in the…

The holiday season is here, and with it comes an abundance of rich, delicious foods. From creamy mashed potatoes to indulgent desserts, the festive spread is a highlight of this time of year. But for many, the joy of feasting is tempered by digestive discomfort. Bloating, heartburn, and that heavy feeling after a big meal…

Meet Taylor, one of our amazing RNs at B12 LOVE. Taylor was born in China, where she was adopted, and then moved to California at 3 years of age. Though she initially pursued a different college degree, Taylor soon realized her true calling was in nursing. Her nursing career began right here at B12 LOVE,…

In today’s fast-paced world, stress has become a constant companion for many. While mindfulness practices and exercise are invaluable, there’s a growing interest in herbs and vitamins to help manage stress naturally. Among the many options available, three stand out for their effectiveness and unique benefits: Lavela WS 1265, Rescue Remedy Drops, and Rescue Remedy…

In today’s fast-paced world, staying healthy and energized is more important than ever. Enter the Holiday Express Mini IV—a quick, efficient way to boost your wellness and support your body with a blend of essential nutrients, all in a tiny but powerful package. This innovative treatment is designed for those on the go, delivering maximum…

A good night’s sleep is the cornerstone of a healthy, long life. For many of us, stress, inconsistent schedules, or just the pressures of modern living can make achieving quality sleep feel like an impossible dream. If counting sheep isn’t cutting it, supplements designed to support sleep quality may be your new best friend. B12 LOVE…

Meet Emma, one of our wonderful nurses at B12 LOVE Campbell. Emma grew up right here in the Bay Area, inspired to follow in her mother’s footsteps to become a nurse. Her heart has always been set on helping others, and nursing has allowed her to blend her passion for learning with her deep LOVE…

Sugar plays a big role in our diets, but its effects go far beyond just calorie intake. How sugar affects your hormones can be profound, leading to imbalances that disrupt energy, mood, and even weight. In this post, we’ll dive into how sugar affects your hormones, why balance is essential, and ways to reduce sugar’s…

Maca, a root vegetable native to the high Andes of Peru, has been gaining attention as a powerful adaptogen and hormone balancer, particularly for women. Whether you’re navigating hormonal changes due to stress, menstruation, menopause, or just seeking overall vitality, maca offers a natural solution that can help restore balance and harmony to women’s hormone…

Menopause brings many challenges, like hot flashes, fatigue, and mood swings. Hormonal changes can disrupt your balance. However, the right nutrients can make a big difference during this time of transition, helping you maintain vitality and feel better. Here are three nutrients to combat menopause symptoms and support your body during this stage in life:…

Meet Tina, Our Novato Manager Tina, our dedicated manager at B12 LOVE’s Novato location, has been an essential part of our team for over five years. With her background as a pharmacy technician and Naturopathic Medical Assistant, she brings a wealth of knowledge to every client interaction. Tina is passionate about sharing her wellness journey,…

Muscle spasms, menstrual cramps, and chronic pain can be debilitating and disruptive to your daily life. Fortunately, Spascupreel is a powerful homeopathic treatment designed to provide relief from these common issues. Whether you’re dealing with irritable bowel syndrome (IBS), menstrual discomfort, or general muscle spasms, Spascupreel offers a natural, non-invasive solution to help you feel…

At B12 LOVE, we’re passionate about supporting your health and well-being through natural, effective solutions. Our homeopathic treatments offer a wide range of benefits, from pain management to immune support, all rooted in the time-tested principles of homeopathy. With over 200 years of history, homeopathy is based on the ideas that “like cures like” and…

Meet Dr. Sima – Dr. Sima is a powerhouse of knowledge and passion in the world of health and graceful aging. She began her medical journey back in 1996, working as a Family Doctor and OBGYN, when she realized that Holistic Medicine could truly help people heal starting with the root cause. This inspired her…

When cold and flu season hits, having a strong immune system is crucial. Engystol®, a powerful homeopathic treatment, is your secret weapon for boosting immunity and defending against cold and flu symptoms. This antiviral solution supports your immune system during cold and flu season, and offers benefits for managing other viral infections like shingles and…

Meet Jeff – B12 LOVE Health & Safety Officer and Registered Nurse. From the rolling plains of Kansas to the lush hills of Kentucky, Jeff has lived in many different states across the nation. In 2008, he arrived in California and has been calling it home ever since. In 2019, Jeff joined the B12 LOVE…

Planning for a big event like a wedding, graduation party, bachelorette/bachelor party, or family reunion can be exciting but also stressful. Looking and feeling your best is something we all strive for when reuniting with family and old friends for an event where lots of pictures will be taken (and posted on social media!). PRP…

In the quest for longevity and optimal health, there’s a molecule that’s been gaining significant attention: NAD+. Nicotinamide adenine dinucleotide, or NAD+, plays a crucial role in various biological processes, including energy metabolism, DNA repair, and gene expression.  As we age, our NAD+ levels naturally decline, contributing to the aging process and various age-related diseases. …

Summer is upon us, and for many, that means it’s time to hit the road or take to the skies for some much-needed adventure. Whether you’re embarking on a cross-country road trip or jetting off to exotic locales, one thing remains constant: the importance of staying healthy and well during your travels. That’s where B12…

Meet Lorna – B12 LOVE Admin Assistant and Personal Assistant to Dr. Shannon, B12 LOVE’s CEO. Lorna brings to the table an impressive background with 50 years of experience in customer service, a journey that began with a remarkable 30-year tenure at AT&T, where she worked until her retirement in 2000. Lorna transitioned to Amgen…