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B12 LOVE. Nourish Your LifeB12 LOVE. Nourish Your Life

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Helpful tips from B12 LOVE on healthy living in a busy world.

Are Your Medications Depleting Your Nutrients?

Emily Crichton
It’s widely accepted in the U.S. that prescription and over-the-counter (OTC) medications often come with unpleasant side effects, such as fatigue, muscle aches, diarrhea, or nausea. But did you know that many of the most commonly prescribed and OTC medications can also deplete your body of vital nutrients? Most medications won’t cause nutrient deficiencies if…
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Heart Healthy with CoQ10

Emily Crichton
As February is American Heart Month, we couldn’t think of a better reason to highlight one of our lesser known – but no less important – nutrients, Coenzyme Q10 (aka, CoQ10).  CoQ10 is a fat-soluble, “vitamin-like” substance and powerful antioxidant that is naturally produced in the body. It is essential for cell growth, protects us…
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Got brain fog? You might be dehydrated

Feeling ‘Blah’? There’s a Good Chance You’re Dehydrated

Emily Crichton
Did you know that water accounts for an astounding 75% of our brain mass?! Since our brain is responsible for regulating cognitive performance and mood, it makes sense that insufficient hydration would impair both our ability to engage in physical activities, as well our cognitive function and sense of well-being.  In fact, while most studies…
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6 Nutrients that Boost Your Immune System

Emily Crichton
The human immune system is AMAZING. The immune system is constantly defending the body from foreign organisms (bacteria, viruses, fungi, toxins etc), while facilitating both short and long-term protective immunity. It’s like a 24/7 security team that never sleeps or takes a break!  When your immune system is running smoothly, you don’t notice that it’s…
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Supplements selection

Health & Wellness Gift Ideas for Everyone on Your Holiday List

Emily Crichton
You’ve heard it a million times by now and probably said it yourself: How is it December already?? While we may not have had the year we’d planned (or hoped for), one thing is certain… the holidays will arrive, along with the exchanging of gifts that has always accompanied them. Moreover, I’m guessing you’ve had…
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B12 LOVE LOUNGE IV drip

5 Reasons You Should Consider Getting a Nutrient IV

Emily Crichton
For most people, an initial encounter with intravenous (IV) treatment occurs during a hospital stay or emergency room visit. Generally, not an experience one wishes to repeat. However, there’s a reason (or five) that IV therapy is the gold standard for getting people back up and running… and it isn’t just for hospital patients! While…
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7 Nutrients to Help You Battle Stress

Emily Crichton
As our “normal” shifts, so does our sense of balance and well-being.  Uncertainty, anxiety, fear, frustration, grief, anger. Some people have suffered under the weight of these emotions their entire lives. For others, these feelings have been a recent and unexpected shock to the system. Whether exacerbated or novel, stress has played a significantly bigger…
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Wooden sign that says Love

A message from our Founder and CEO Dr. Shannon Wood Gallegos

Armando Gallegos
Dear B12 LOVE Community, The health and safety of our staff, clients, and community is and will always be paramount at B12 LOVE. Our mission has remained the same; to make nutrient therapies accessible to individuals who felt they needed it, in a safe environment while adhering to the guidelines set forth. As healthcare providers,…
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Reverse the Clock with NAD+

Emily Crichton
While the term “anti-aging” often conjures up notions of decadent face creams and extreme makeovers, not all efforts at turning back the clock are dubious marketing schemes. In fact, as our population steadily grows older, the scientific community’s attention to age-related conditions and therapies has swiftly grown alongside it. One popular theory of aging maintains…
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