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Helpful tips from B12 LOVE on healthy living in a busy world.

Getting Ahead of Seasonal Allergies

Emily Crichton
Allergies can wreak havoc on your body, but the right nutrients can make all the difference. If the change of seasons sends you into a storm of sniffles and other symptoms, it can feel like you went from totally fine to debilitated overnight. Also known as “hay fever” or allergic rhinitis, seasonal allergies arise when…
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4 Nutrients To Help Boost Collagen Production

Emily Crichton
Most people would be surprised to learn that collagen is the most abundant protein in the body (yes, the entire body!). As such, it is essential for optimal functioning of our connective tissue, especially the skin. Not surprisingly, after age 25 collagen production declines by 1% each year. It is this reduction in collagen that…
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6 Holistic Ways to Aid Your Body in Covid-19 Recovery

Emily Crichton
Two and a half years into the Covid-19 pandemic, we are not only dealing with new strains and waves of infection, but many of us are dealing with the difficult and unpredictable effects of Covid on our bodies after having had it. Whether you’ve had a recent infection or are still suffering post-Covid health issues…
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How to Alleviate Chronic Pain Naturally

Emily Crichton
Treating pain is one of the most persistent and daunting challenges in the history of medicine. Current research estimates that chronic pain affects anywhere between 20 to 50 percent of Americans. Not surprisingly, a whopping 83% of those experiencing chronic pain state that their quality of life would greatly improve if they were better able…
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Nutrients to Help Ease Stress and Anxiety

Emily Crichton
“Every moment is a fresh beginning” – T.S. Elliot The past year has been a slow and uncertain shift back to “normal” life in the Bay Area, as most mandates have been lifted and people have begun to gather again. While many welcome this return to normalcy, the normalcy we are returning to is notably…
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How to Get Glowing Skin Overnight

Emily Crichton
One of the most obvious signs of healthy skin is a glowing complexion. However, all too often a busy schedule gets in the way of our skincare (aka, well-deserved self-care) routine. While there’s no “quick fix” for an unhealthy lifestyle, some of the best and easiest ways to achieve a beautiful glow involve proper exfoliation,…
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NAD+ for Addiction Recovery

Emily Crichton
Addiction represents the most prevalent disorder of the 21st century that does not have a definitive treatment. Furthermore, anyone who has been directly or indirectly affected by addiction knows how destructive it can be. Not only does addiction have a devastating effect on individuals, families, and communities, but it is also a major socio-economic burden…
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7 Nutrients Plant-Based Eaters Need Most

Emily Crichton
It is the position of the American Dietetic Association that “appropriately-planned vegetarian or vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.” This is promising news for the nearly 10% of our global population who abide by a plant-based diet. In fact, 2019 was declared…
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Healthy Hormones, Part III: Taking Control of PMS

Emily Crichton
In our latest 3-part blog series “Healthy Hormones”, we’ll unpack some of the most common health issues associated with hormone imbalances, and explain the B12 LOVE approach to helping you avoid and correct them.  If you are one of the nearly 90% of women who have experienced PMS in their lifetime, you know how UGH…
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