B12 LOVE | Blog

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Helpful tips from B12 LOVE on healthy living in a busy world.

Nutrients to Help Ease Stress and Anxiety

July 13, 2022

“Every moment is a fresh beginning” – T.S. Elliot The past year has been a slow and uncertain shift back to “normal” life in the Bay Area, as most mandates have been lifted and people have begun to gather again. While many welcome this return to normalcy, the normalcy we are returning to is notably…

How to Get Glowing Skin Overnight

July 13, 2022

Emily Crichton

One of the most obvious signs of healthy skin is a glowing complexion. However, all too often a busy schedule gets in the way of our skincare (aka, well-deserved self-care) routine. While there’s no “quick fix” for an unhealthy lifestyle, some of the best and easiest ways to achieve a beautiful glow involve proper exfoliation,…

NAD+ for Addiction Recovery

June 5, 2022

Emily Crichton

Addiction represents the most prevalent disorder of the 21st century that does not have a definitive treatment. Furthermore, anyone who has been directly or indirectly affected by addiction knows how destructive it can be. Not only does addiction have a devastating effect on individuals, families, and communities, but it is also a major socio-economic burden…

7 Nutrients Plant-Based Eaters Need Most

May 11, 2022

Emily Crichton

It is the position of the American Dietetic Association that “appropriately-planned vegetarian or vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.” This is promising news for the nearly 10% of our global population who abide by a plant-based diet. In fact, 2019 was declared…

Healthy Hormones, Part III: Taking Control of PMS

April 21, 2022

Emily Crichton

In our latest 3-part blog series “Healthy Hormones”, we’ll unpack some of the most common health issues associated with hormone imbalances, and explain the B12 LOVE approach to helping you avoid and correct them. If you are one of the nearly 90% of women who have experienced PMS in their lifetime, you know how UGH…

Healthy Hormones, Part II: Battling Insulin Resistance

April 10, 2022

Emily Crichton

In our latest 3-part blog series “Healthy Hormones”, we’ll unpack some of the most common health issues associated with hormone imbalances, and explain the B12 LOVE approach to helping you avoid and correct them. What if I told you that some of the most prevalent and debilitating diseases around the globe – cancer, heart disease,…

Healthy Hormones, Part I: Do I Have Adrenal Fatigue?

February 23, 2022

Emily Crichton

In our latest 3-part blog series “Healthy Hormones”, we’ll unpack some of the most common health issues associated with hormone imbalances, and explain the B12 LOVE approach to helping you avoid and correct them. Many people think that hormone imbalance is solely a female issue. However, hormones play a central role in health for both…

Building Habits to Support Your Goals

January 30, 2022

Emily Crichton

With January nearly behind us, many people have found that making a list of new year’s resolutions isn’t extremely difficult. The challenge for most of us is figuring out how to actually achieve them. That said, there’s no doubt that forming new habits – and building routines around them – can positively impact your success.…

Nutrients for Achieving Your New Year’s Resolutions

January 7, 2022

Emily Crichton

If you’ve found it difficult to tackle your New Year’s wellness resolutions over the past couple years, you’re definitely not alone (and you should definitely forgive yourself!). While routines and responsibilities may continue to fluctuate, maintaining a healthy mind and body is critical for weathering the inevitable storms… it’s also much easier to do with…

Health Hacks for the Holiday Season

December 12, 2021

Emily Crichton

While the holidays are generally a time of excitement and joy, they can also take a toll on our mental and physical well-being. Often we’re so busy trying to show our love and appreciation for friends and family, that we forget to take care of ourselves. From lowering stress and eliminating toxins to boosting immunity…