Helpful tips from B12 LOVE on healthy living in a busy world.

How to prepare your body for the Covid-19 vaccine

How to Prepare Your Body for the Covid-19 Vaccine

It’s incredible to think how much has changed in one year. Today, Covid-19 testing is readily accessible (check out our rapid testing options), multiple vaccines are being distributed, and it seems that every day more information about the disease becomes available.  If you’re one of the many people planning to receive a vaccine, you may…
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Are Your Medications Depleting Your Nutrients?

It’s widely accepted in the U.S. that prescription and over-the-counter (OTC) medications often come with unpleasant side effects, such as fatigue, muscle aches, diarrhea, or nausea. But did you know that many of the most commonly prescribed and OTC medications can also deplete your body of vital nutrients? Most medications won’t cause nutrient deficiencies if…
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Heart Healthy with CoQ10

As February is American Heart Month, we couldn’t think of a better reason to highlight one of our lesser known – but no less important – nutrients, Coenzyme Q10 (aka, CoQ10).  CoQ10 is a fat-soluble, “vitamin-like” substance and powerful antioxidant that is naturally produced in the body. It is essential for cell growth, protects us…
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Got brain fog? You might be dehydrated

Feeling ‘Blah’? There’s a Good Chance You’re Dehydrated

Did you know that water accounts for an astounding 75% of our brain mass?! Since our brain is responsible for regulating cognitive performance and mood, it makes sense that insufficient hydration would impair both our ability to engage in physical activities, as well our cognitive function and sense of well-being.  In fact, while most studies…
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6 Nutrients that Boost Your Immune System

The human immune system is AMAZING. The immune system is constantly defending the body from foreign organisms (bacteria, viruses, fungi, toxins etc), while facilitating both short and long-term protective immunity. It’s like a 24/7 security team that never sleeps or takes a break!  When your immune system is running smoothly, you don’t notice that it’s…
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Supplements selection

Health & Wellness Gift Ideas for Everyone on Your Holiday List

You’ve heard it a million times by now and probably said it yourself: How is it December already?? While we may not have had the year we’d planned (or hoped for), one thing is certain… the holidays will arrive, along with the exchanging of gifts that has always accompanied them. Moreover, I’m guessing you’ve had…
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5 Reasons You Should Consider Getting a Nutrient IV

For most people, an initial encounter with intravenous (IV) treatment occurs during a hospital stay or emergency room visit. Generally, not an experience one wishes to repeat. However, there’s a reason (or five) that IV therapy is the gold standard for getting people back up and running… and it isn’t just for hospital patients! While…
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7 Nutrients to Help You Battle Stress

As our “normal” shifts, so does our sense of balance and well-being.  Uncertainty, anxiety, fear, frustration, grief, anger. Some people have suffered under the weight of these emotions their entire lives. For others, these feelings have been a recent and unexpected shock to the system. Whether exacerbated or novel, stress has played a significantly bigger…
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Wooden sign that says Love

A message from our Founder and CEO Dr. Shannon Wood Gallegos

Dear B12 LOVE Community, The health and safety of our staff, clients, and community is and will always be paramount at B12 LOVE. Our mission has remained the same; to make nutrient therapies accessible to individuals who felt they needed it, in a safe environment while adhering to the guidelines set forth. As healthcare providers,…
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