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Helpful tips from B12 LOVE on healthy living in a busy world.

7 Nutrients Plant-Based Eaters Need Most

It is the position of the American Dietetic Association that “appropriately-planned vegetarian or vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.” This is promising news for the nearly 10% of our global population who abide by a plant-based diet. In fact, 2019 was declared…
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Healthy Hormones, Part III: Taking Control of PMS

In our latest 3-part blog series “Healthy Hormones”, we’ll unpack some of the most common health issues associated with hormone imbalances, and explain the B12 LOVE approach to helping you avoid and correct them.  If you are one of the nearly 90% of women who have experienced PMS in their lifetime, you know how UGH…
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Healthy Hormones, Part II: Battling Insulin Resistance

In our latest 3-part blog series “Healthy Hormones”, we’ll unpack some of the most common health issues associated with hormone imbalances, and explain the B12 LOVE approach to helping you avoid and correct them.  What if I told you that some of the most prevalent and debilitating diseases around the globe – cancer, heart disease,…
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Healthy Hormones, Part I: Do I Have Adrenal Fatigue?

In our latest 3-part blog series “Healthy Hormones”, we’ll unpack some of the most common health issues associated with hormone imbalances, and explain the B12 LOVE approach to helping you avoid and correct them.  Many people think that hormone imbalance is solely a female issue. However, hormones play a central role in health for both…
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Building Habits to Support Your Goals

With January nearly behind us, many people have found that making a list of new year’s resolutions isn’t extremely difficult. The challenge for most of us is figuring out how to actually achieve them. That said, there’s no doubt that forming new habits – and building routines around them – can positively impact your success.…
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Nutrients for Achieving Your New Year’s Resolutions

If you’ve found it difficult to tackle your New Year’s wellness resolutions over the past couple years, you’re definitely not alone (and you should definitely forgive yourself!). While routines and responsibilities may continue to fluctuate, maintaining a healthy mind and body is critical for weathering the inevitable storms… it’s also much easier to do with…
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Health Hacks for the Holiday Season

While the holidays are generally a time of excitement and joy, they can also take a toll on our mental and physical well-being. Often we’re so busy trying to show our love and appreciation for friends and family, that we forget to take care of ourselves.  From lowering stress and eliminating toxins to boosting immunity…
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Reducing Your Toxic Load – Part II

Thankfully, our bodies have remarkable built-in mechanisms for processing and eliminating toxins. From saliva to sphincter (sorry!), we are constantly managing the ‘body burden’ brought upon us by chemicals, drugs, diet, and stress. However, like any machine, the greater its workload, the greater the potential for exhaustion and failure.  This is why avoiding toxins and…
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Reducing Your Toxic Load – Part I

We’ve all heard the saying you are what you eat… but how often do we consider that we’re also what we breathe, touch, and think?  Without a doubt, doing a “dry January” and committing to more green smoothies or weekly workouts after the holidays are great ways to reset after 3 months of over-indulging in…
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Want to Feel Your Best? Start with Gut Health.

Most people think of their digestive system as being its own entity, completely separate from other functions in the body. Yet, nothing could be further from the truth. The human gastrointestinal (GI) tract is intricately connected to every system in the body.  In fact, scientists and health professionals who study the GI system often refer…
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