8 Nutrients for Better Sex

In the quest for improved sexual health and intimacy, nutrition often plays a fundamental role. Specific nutrients can significantly enhance libido, stamina, and overall sexual well-being. B12 LOVE, renowned for its comprehensive range of naturopathic services, vitamin shots, and IV drips, offers a variety of treatments designed to boost your nutrient levels and, consequently, your sex life. Here’s a closer look at 8 essential nutrients for better sex, plus the B12 LOVE products that can help you incorporate these into your daily routine:

Vitamin B12

Key Benefits: Vitamin B12 is vital for energy production, nerve function, and the synthesis of red blood cells. An adequate level of B12 can enhance stamina and reduce fatigue, contributing to longer-lasting and more enjoyable sexual encounters.

B12 LOVE Suggestion: Try B12 LOVE’s Vitamin B12 shots or Liquid Vitamin B12. These are designed for quick absorption, ensuring your body receives the energy boost it needs for those intimate moments.

ALA (Omega-3 Fatty Acids)

Key Benefits: Omega-3s are crucial for heart health, blood flow, and hormonal balance, all of which are essential for a healthy sex life. They can also improve mood, which is a significant factor in sexual desire and satisfaction.

B12 LOVE Suggestion: Try B12 LOVE’s ALA shot or ALA IV. You can also try ProOmega Omega-3 Fish Oil supplements which are sourced from high-quality, sustainable fish stocks, providing a clean and effective dose of these essential fatty acids.


Key Benefits: Zinc plays a pivotal role in hormone production, including testosterone, which affects libido and sexual performance in both men and women. It also supports reproductive health and can improve sperm quality.

B12 LOVE Suggestion: Opt for a B12 LOVE IV that includes zinc, which supports your immune system and ensures optimal levels of zinc for sexual health.


Key Benefits: Magnesium helps relax muscles and blood vessels, enhancing blood flow to the genital areas and contributing to arousal and sexual pleasure. It’s also essential for energy production and may reduce stress and anxiety.

B12 LOVE Suggestion: B12 LOVE can add magnesium to your shot or IV. We also have a variety of options for fantastic, medical-grade magnesium supplements. Speak with a B12 LOVE provider to learn more about which option is right for you.

Vitamin B6

Key Benefits: Vitamin B6 plays a significant role in enhancing sexual health and improving one’s sex life. It’s critical for the synthesis of neurotransmitters such as serotonin and dopamine, which are essential for regulating mood and sexual desire. A proper balance of these neurotransmitters is key to maintaining libido and preventing issues like erectile dysfunction and low arousal. Additionally, vitamin B6 aids in the regulation of hormones, including testosterone and estrogen, further supporting sexual function. By promoting blood flow and reducing high levels of homocysteine, a risk factor for cardiovascular diseases that can affect sexual health, vitamin B6 indirectly supports the physiological conditions necessary for a healthy and satisfying sex life. Its overall contributions to nerve function, mood stabilization, and hormonal balance make it an important nutrient for maintaining sexual well-being.

B12 LOVE Suggestion: Try taking B6 as a supplement every day. We LOVE B-Complex #6 which includes many of the necessary B vitamins our body needs, plus an extra dose of B6.


Key Benefits: L-carnitine has shown promising results in enhancing male sexual function, according to preliminary studies. This natural compound, which plays a major role in energy production and mitochondrial protection, has been found to potentially improve erectile function in men who have not responded to treatments like Viagra. This improvement involves increased blood flow and energy supply to the relevant muscles and tissues, facilitating better erectile response and overall sexual health. This highlights L-carnitine’s potential as a supportive treatment for improving male sexual function, offering an alternative or complementary option for those seeking to enhance their sexual health.

B12 LOVE Suggestion: Try L-carnitine in a B12 LOVE shot or IV, or take it daily as a supplement.

Vitamin B5

Key Benefits: Vitamin B5, also known as pantothenic acid, plays a powerful role in various bodily functions, including the synthesis and metabolism of proteins, fats, and carbohydrates. Vitamin B5’s impact on energy levels, hormone production, and stress reduction can lead to benefits for one’s sex life. For instance, vitamin B5 is crucial for the production of sex and stress-related hormones in the adrenal glands. Balanced hormone levels can enhance libido and sexual performance. Additionally, its role in converting food into energy can lead to improved stamina and vitality, potentially enhancing sexual endurance. Moreover, by mitigating stress, vitamin B5 may reduce stress-induced libido issues, thereby indirectly supporting a healthier sex life.

B12 LOVE Suggestion: Vitamin B5 can be found in many of our injections and most of our IVs. We highly recommend either!


Key Benefits: Arginine, an amino acid, plays a pivotal role in enhancing sexual function and overall sexual health. It serves as a precursor to nitric oxide (NO), a compound necessary for dilating blood vessels. This dilation improves blood flow throughout the body, including to the genital areas, which is essential for achieving and maintaining erections in men and enhancing arousal and lubrication in women. Improved blood flow supports erectile function and can lead to more satisfying sexual experiences. Additionally, arginine’s role in nitric oxide production helps regulate blood pressure and improve cardiovascular health, which are crucial for stamina and endurance during sexual activity. By fostering better circulation and heart health, arginine contributes to a more active and fulfilling sex life, making it a valuable nutrient for those looking to enhance their sexual well-being.

B12 LOVE Suggestion: Try an IV that includes Amino Multiplex in the formulation to ensure you’re receiving arginine during your visit to B12 LOVE.

Embrace a Healthier You with B12 LOVE

Incorporating these 8 nutrients into your daily regimen can significantly enhance your sexual health and performance. B12 LOVE’s carefully formulated products offer a convenient and effective way to procure these essential nutrients, making it easier for you to focus on what truly matters: connecting with your partner and enjoying a fulfilling sex life. Remember, a balanced diet, regular exercise, and a healthy lifestyle are also key components of sexual wellness. With B12 LOVE, you’re not just investing in your sexual health – you’re embracing a holistic approach to well-being.

Book a 10-minute Meet-and-Greet to learn more.


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