Every year, as the holiday season rolls around, we’re bombarded with well-meaning advice on how to navigate the sugar-laden wonderland that is Christmas. Take a walk, eat some fruit, distract yourself, or have a few bites – these suggestions might work for some, but what about those of us who lack the willpower of a freight train when it comes to sweets? If you’re like me, once you catch a glimpse of sugar in the room, you’re on a mission to indulge, so you better stay out of my way!
But here’s the thing: it’s not necessarily the sugar itself that’s the problem; it’s the quantity and speed at which we consume it. Instead of scarfing down a plateful of gingerbread cookies like they’re going out of season, consider a different approach.
Imagine this scenario: you savor one delicious gingerbread cookie, then take a leisurely stroll for 30 minutes. Believe it or not, this is a much smarter strategy than inhaling a Santa’s plate’s worth of cookies one after the other. Why? Because your body has time to break down, absorb, and utilize the sugar and carbs in that single cookie. Walking helps you burn off some of that sugar energy. It’s a simple concept but not always easy to implement.
Rather than avoiding sweets altogether, allow yourself to enjoy them in moderation. Avoiding sugary treats can lead to even stronger cravings and overindulgence when you inevitably give in. Remember, your brain and body are wired to seek pleasurable experiences, so focus on managing your sweet tooth, not suppressing it.
Fill Up Wisely
Never approach the dessert table on an empty stomach. Prioritize foods rich in protein and fiber to keep hunger and energy lows at bay. Protein and fiber are incredibly filling and satisfying, making resisting sugar’s siren call easier. Additionally, stay hydrated with water or sip on hot tea between sweet snacks to slow down your eating, enhance your feeling of fullness, and keep your mouth occupied.
Cut Back in Advance
If you know the holiday season is approaching, consider reducing your sugar and artificial sweetener intake beforehand. Remember, sweet begets sweet. Whether it’s low-calorie or full-sugar drinks and foods, cutting back can help lessen your cravings. This approach allows you to savor holiday treats without feeling consumed by cravings or losing control. Think of it as a way to return to your regularly scheduled programming after indulging.
In the end, it’s essential to find a balance that works for you. As I always say, “Do What You Can, When You Can, The Best You Can.” Striving to be consistently healthy is great, but indulging occasionally is also okay. Aim for that 70% rule – be “good” most of the time, and don’t beat yourself up when you indulge in a holiday delight.
Remember, these tips are for educational purposes only and are not intended as medical advice. Always consult a healthcare professional for personalized guidance on managing sugar cravings and maintaining a healthy diet.
Hiphenolic is a dietary supplement designed to support overall health and help curb cravings by harnessing the power of phenolic compounds, often found in foods like fruits, vegetables, and specific herbs. These compounds are known for their antioxidant and anti-inflammatory properties. Hiphenolic likely incorporates these benefits to reduce cravings, making it a valuable addition to your daily nutritional routine. Researched and designed to support increased levels of GLP-1 and decrease Ghrelin, the ‘hunger hormone,‘ to combat what’s known as the energy gap. Available at all B12 LOVE Locations.
Have questions about cravings? Reach out to us or visit our Bay Area locations to consult with our licensed health professionals.
Interested in learning more about weight management and Hiphenolic?
Schedule a free 10-minute consultation with one of our licensed practitioners.