When it comes to longevity, hormonal health, and mental well-being, quality sleep is an absolute must. It’s not just about the number of hours you clock each night—it’s about deep, restorative rest that allows your body to recover, repair, and reset. At B12 LOVE, we view sleep as one of the foundational pillars of functional wellness. That’s why we offer targeted solutions to help you fall asleep faster, stay asleep longer, and wake up feeling renewed.
Here’s how Dr. Shannon recommends you optimize your sleep routine and support your overall vitality—naturally.
1. Recharge Your Nervous System with a Chillax IV Drip
Stress is one of the most common sleep disruptors. The Chillax IV at B12 LOVE is a relaxing blend of vitamins and minerals designed to ease your nervous system into calm. With a large dose of magnesium, vitamin C, B vitamins, and calming amino acids, this cocktail helps lower stress hormones and promote a sense of tranquility. We recommend receiving the Chillax IV twice per month to keep your stress response balanced and your body ready for rest.
💧 Book your Chillax IV session at a location near you.
2. Incorporate Sleep Stick™ into Your Nighttime Routine
Crafted with a powerful blend of calming botanicals, Sleep Stick helps you gently drift into restorative sleep—naturally. This easy-to-use sublingual spray is packed with time-honored herbs known to quiet the mind and support a healthy nervous system.
Each nightly dose includes:
- Valerian Root – A gentle sedative herb used for centuries to promote deep, uninterrupted sleep
- Passionflower & Skullcap – Traditionally used to ease mental chatter and calm the nervous system
- Hops & Cramp Bark – Known for their ability to relax the body and relieve tension
- Feverfew & Ginkgo Biloba – To support circulation and reduce occasional head tension
- Peppermint – For a soothing, pleasant taste with digestive benefits
This botanical synergy works in harmony to help you unwind, fall asleep faster, and stay asleep longer—without next-day grogginess. Use nightly for best results.
🛏️ Shop Sleep Stick at all B12 LOVE locations (available in-store only).
3. Test & Balance Your Hormones—Especially Cortisol
Hormones play a huge role in regulating sleep. Elevated cortisol (your stress hormone) can make it nearly impossible to wind down at night. On the flip side, low cortisol in the morning can make it hard to get out of bed. Functional hormone testing can reveal if your sleep challenges are rooted in hormonal imbalance.
At B12 LOVE, our Functional Medicine Providers specialize in hormone testing and personalized hormone balancing protocols. We take a deep dive into your cortisol rhythm and work with you to realign your sleep-wake cycle—naturally.
📆 Book a virtual hormone consultation: https://www.b12love.com/naturopathic-consultations/
When you sleep well, your body produces growth hormones to support cellular repair. Your brain clears toxins linked to mental decline. And your immune system resets to fight off inflammation and chronic disease. In short: quality sleep keeps you sharper, younger, and healthier—long-term.
Your New Plan to Optimize Quality Sleep:
- Twice Monthly Chillax IV to calm your nervous system
- Nightly Sleep Stick spray to support natural melatonin production
- Functional Medicine hormone testing to address cortisol and root causes
Small steps, big impact. Prioritize your sleep and watch everything else fall into place.
Want personalized support on your sleep journey?
Visit https://www.b12love.com or drop by one of our Bay Area locations to get started.
