Alpha-lipoic acid (aka ALA) benefits are no joke. Not only can it give you a boost in energy, but it can also help keep your cells healthy and fight that dreaded inflammation. It may even help prevent cognitive decline, making it an important supplement for overall health and wellness. But that’s not all – ALA is especially beneficial for shedding pesky holiday pounds as it helps reduce glucose levels and improve insulin sensitivity. With all of this potential, there’s no reason why everyone shouldn’t be taking advantage of the remarkable power of ALA!
What is Alpha-Lipoic Acid?
Alpha-lipoic acid is an antioxidant compound found naturally in the body that plays an important role in energy production. It’s been used for decades to treat various medical conditions, including diabetes and nerve damage caused by chemotherapy. More recently, alpha-lipoic acid has gained popularity as a supplement due to its potential health benefits, such as helping with weight loss, improving cognitive function, and reducing inflammation.
The Science
Let’s explore the science behind this powerful antioxidant and reveal how it can help improve your overall health and well-being, and help you reach your goals this year.
Alpha-lipoic acid is a versatile antioxidant that helps protect cells from damage caused by free radicals. Free radicals are molecules with an uneven number of electrons, which can cause oxidative damage to other molecules in the body. This damage can lead to various health issues, such as accelerated aging and chronic illness. Alpha-lipoic acid works by neutralizing these reactive oxygen species (ROS) before they can do any harm.
One of ALA’s key roles is in energy production; it helps turn glucose into energy and is essential for cellular metabolism. It also increases the body’s sensitivity to insulin, which helps keep blood sugar levels balanced.
Looking for More From Your Skincare Routine?
ALA is also thought to have anti-aging properties, particularly regarding skin health. A recent study found that alpha-lipoic acid improved the skin’s antioxidant defense system, reducing wrinkles and improving skin tone. It can also help repair damaged cells and preserve collagen, which helps keep skin looking youthful and healthy. Who doesn’t want that youthful glow?
ALA Fights Inflammatory Conditions
Finally, alpha-lipoic acid has powerful anti-inflammatory effects, benefiting people with arthritis or other inflammatory conditions. Studies have shown that supplementing with alpha-lipoic acid helped reduce joint pain and stiffness in people with rheumatoid arthritis. Even without serious conditions, ALA can support recovery from workouts or just general stiffness that comes with age. It’s truly the all-around wonder nutrient that we LOVE to recommend.
Happy ALA-ing!
P.S. Looking for more support with your goals? Schedule a consultation with one of our Naturopathic Doctors today. We offer customized care with a comprehensive system of healthcare emphasizing the use of natural therapies to promote health and treat and prevent disease. Nourish Your Life!
References:
1. https://www.ncbi.nlm.nih.gov
